Inversions, standing poses, forward bends, balance poses…in the relatively murky sea of yoga exercises poses, have you ever before wondered which pose class best matches your individuality? Take our short questions and find out!
1. WHICH OF THESE ANIMALS DO YOU IDENTIFY THE MOST WITH?
- A. Giraffe
- B. Puppy
- C. Cat
- D. Beaver
- E. Mountain Goat
2. WHICH OF THESE PROFESSIONS APPEALS TO YOU THE MOST?
- A. Counselor/Psychologist
- B. Tour Guide
- C. Lawyer
- D. Stand-up Comedian
- E. Retirement
3. CHOOSE THE VACATION YOU’D MOST LIKE TO HAVE:
- A. A staycation
- B. A cleansing, healing spa retreat
- C. A whirlwind, nonstop tour of monuments and cathedrals in Europe
- D. Mountain climbing… backpacking in for an entire week
- E. Relaxing on a secluded beach with a stack of books
4. WHAT’S YOUR FAVORITE COLOR? (IF IT’S NOT LISTED, CHOOSE THE ONE THAT APPEALS TO YOU THE MOST.)
- A. Green
- B. Orange
- C. Red
- D. Purple
- E. Blue
5. WHICH OF THE FOLLOWING BEST DESCRIBES YOUR PERSONALITY?
- A. Totally grounded, firm in your beliefs
- B. Fun-loving, adventurous, extroverted
- C. Confident, stubborn, playful, and a little sassy
- D. Great sense of humor, normally grounded and balanced, but also enjoy teetering on the edge sometimes
- E. Calm, quiet, introverted
If you answered mostly A’s, you should try STANDING POSES, like Mountain Pose or Warrior I. They help you stand tall, with your feet firmly planted on the ground, and that’s just where you’d prefer to stay.
If you answered mostly B’s, you probably like TWISTS, for example Bharadvaja’s Twist or Half God of the Fishes Cause. They’re great for supporting to improve digestion, in addition to they help keep the back feeling great, too.
In the event you answered mostly C’s, try out some ARM BALANCES, just like Crane Pose, Firefly Cause, or Dolphin Plank Cause. They require strength in addition to make you truly test typically the limits of yours, nevertheless you don’t mind in any way, and you’re never uncomfortable if you happen to be able to fall on your deal with, either.
If you solved mostly D’s, then EQUILIBRIUM POSES are for an individual; try Tree Pose, Skull cap Pose, or Half Celestial body overhead Pose. When you grasp a balance pose, an individual feel this kind of sense regarding accomplishment, however you know just how to keep your sensibilities about who you are if you seldom.
If you answered generally E’s, you might need to stick to CADAVER POSE for now. You will desire to branch out directly into other poses eventually, nevertheless it’s the pose of which provides the others and leisure you’re craving in typically the midst of your occupied life.