How To Use Neti Pot

Tuesday, September 29, 2020 5:11:29 AM America/Los_Angeles

How To Use Neti Pot

How to Use Neti Pot

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Step 1

Use the neti pot in a room with a sink.

  • Add the saline solution to a clean, dry neti pot.
  • Bend over the sink and look straight down at the sink basin.
  • Turn your head at a 45-degree angle.
  • Gently press the spout of the neti pot into the nostril closest to the ceiling.
  • Make sure you have a seal between the neti pot and your nostril. The neti pot shouldn’t touch your septum.

Step 2

Breathe through your mouth during this step.

  • Tip the neti pot so the saline solution reaches your nostril.
  • Keep the neti pot tipped while the solution runs through your nostril and leaves through your other nostril.

Step 3

The solution will drain out of the nostril closest to the sink basin.

  • Continue to pour the solution into your nostril until the neti pot is empty.
  • Once you’ve used all of the solution, remove the neti pot from your nostril and bring your head up.
  • Breathe through both nostrils to clear out your nose.
  • Use a tissue to absorb remaining saline and mucus that drips from your nose.

Step 4

Repeat the steps above to use the neti pot on your other nostril.

Safety tips

Neti pots can be a great solution for congestion, but it’s important to use caution when trying nasal irrigation. Here are some tips to help you use the neti pot safely:

  • Use only distilled water, tap water boiled for several minutes and left to cool to a lukewarm temperature, or properly filtered water.
  • Don’t use water that’s too hot or too cold. Water that’s lukewarm or room temperature is best for your neti pot.
  • Always clean and dry your neti pot after each use. Wash the neti pot with hot water and antibacterial soap. Dry it thoroughly with a fresh paper towel, or let it air dry.
  • Replace your neti pot as often as you replace your toothbrush to avoid bacteria and microbe buildup.
  • Discontinue use of your neti pot if it stings your nostrils, causes ear pain, or doesn’t improve symptoms.
  • Talk to a pediatrician before using the neti pot on a young child.
  • Don’t use a neti pot on an infant.