Iyengar Yoga Kurunta Rope for Mental and Physical Health

Rope Yoga provides several mental and physical health benefits to a human body. And especially these days, people are getting more and more inclined towards exercise and yoga. But today we are going to tell you about a different style of yoga! It may surprise you a bit, as this yoga is called rope yoga. You must be wondering that how ropes are used to practice yoga? Do not overthink because it genuinely happens. Rope Yoga encourages you to go beyond the initial level yoga asanas practice and try the next set of asanas. This yoga is safe, but it is better to learn and practice it under the supervision of a specialist yoga practitioner. 

Rope Yoga Asanas:

• Rope Pulling Exercise
  
• Upper Abdominal Rope Exercise
  
• Lower Abdominal Rope Exercise
  
• Walking Rope Exercise
  
• Cycling Rope Exercise
  
• Side Hip Rope Exercise
  
• Memory Power Yoga Rope Exercise

Benefits of yoga gym rope:

With regular practice of Rope Wall Yoga, you improve your balance, length and alignment by targeting muscle groups in a new and effective way. Having your body supported by the kurunta yoga ropes also promotes a sense of security, allowing you to take your practice further and reap all the health benefits this practice has to offer.

1. Decrease tension in the spine

Many yogis have reported a decreased tension in their spine, making this practice extremely beneficial for those individuals who have to spend their days sitting for hours hunched over a desk at work.

Additionally, if you experience back problems regularly, Rope Wall Yoga might be the solution you have been looking for.

2. Expand your movement with an anchored pose

Since your body is allowed to explore its range of motion to its full potential, you increase your overall mobility and improve your agility with this practice.

Being anchored to the wall while performing the various poses also helps to promote focus and concentration as you move through the sequence.

3. Experience a new way of doing yoga

Spruce up your yoga routine by trying out a new way of performing asanas and challenge yourself by deepening your postures.

Rope Wall Yoga might help you refresh your practice and help you learn new ways of performing backbends and twists that target the muscles you don’t normally engage during your regular flow.

4. Benefit from sustained poses

Since your body is anchored to the wall, you will be able to perform various poses such as Downward Facing Dog for longer periods of time. This can help you focus on your breathing and deepen your practice by taking the asana a little further than you normally would.

As a bonus, you can also practice being upside down for longer, which helps to boost circulation in the lower back without putting any stress on the crown of your head.

Origin of Rope Wall Yoga

Designed by yoga guru BKS Iyengar, Rope Wall Yoga focuses on alignment as you deepen popular yoga poses using ropes that are attached to rings drilled deep into a wall.

B.K.S Iyengar is an author and yoga instructor who is known for his yoga practice, Iyengar Yoga. Rope Wall Yoga is effective in supporting injuries and helping you to free your range of motion during your practice.

You can purchase yoga rope online now.

Other Iyengar yoga props : Yoga Belt, Yoga Blocks